Ease Caregiver Stress with Innovative Technologies & Achievable Habits

The demands on caregivers are often overlooked and labeled as “just part of the job,” but with the continuing epidemic and a rapidly changing landscape for caregivers during this pandemic, you deserve next-level support. NurseCore offers you a preview of innovative technologies and achievable daily habits to help make your day go a little easier and give back to yourself.

Choose technologies that work best for your caretaking style and ability to integrate new practices into your daily routine. Many are easy to use, others require some degree of technology finesse, however all offer features and benefits that may help reduce the demands of caretaking.

Apps for Laptops, Tablets & Phones

According to a study by MobileHealth News, there are over 7,800 health-related applications available across Android, Apple, and Blackberry. Before downloading any application, research it to determine if it solves a caregiving problem, offers realistic help for stress relief, or expedites a task. Look for simple installation, ease of use, information accuracy and tool improvements based on user feedback. Avoid apps that in exchange for using the tool, require too much access to your private information. It’s best to download a free trial version and evaluate it before committing to an ongoing fee. The following list with links will get you started:

• CaringBridge – A free online tool for sharing health updates. It is an easy and ad free way to communicate health news to family and friends.
• First Aid App – American Red Cross – This app gives instant access to information on how to manage the most common first aid situations.
• Medisafe Meds & Pill Reminder – Helps users manage complex medication regimens. 
• InsightTimer – A free app for sleep, anxiety, and stress.
• Sanvello – A feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help cope with stress.
• MindMate -An all-in-one app to keep your mind & body healthy.
• Pacifica –A top-rated app for stress, anxiety, and depression.
• CareZone – a worry-free way to organize health information and access vital health services.
• Breathe to Relax – This free smartphone app teaches you exercises in diaphragmatic breathing, a stress-management skill. It also includes information on how stress effects your body.
• Happify – A free app that trains your brain with activities that combat negativity, anxiety, and stress all to help you become calmer and live in a space of gratitude and empathy.

Especially For You – Gadgets for Caregivers

• LED Book Reader Light – Read without the need for good lighting. The light clips right onto your book for premium visibility and no eye strain.
• Flexible Neck Reading Light – It adjust to any angle it’s a hands-free product that offers perfect lighting on demand.
• Mini Air Purifier for Cars – Musty odors and stale air are vanished. It freshens your car with a stream of fresh air.
• Makeup Organizer Pouch – Fully unfolded it shows all content giving you easy access to all your cosmetics.
• Ergonomically Adjustable Phone/Tablet Stand – Lightweight with smooth edges for comfortable mobility, you can take this stand with you anywhere.
• Bluetooth Earbuds with Power Bank – This power bank includes a handy set of earbuds that’ll give you a wonderful listening experience.
• Wireless Charger –This charger fits any desk and any pocket.
• NeckRelax  ‑ This simple, affordable device wraps around our neck and relieves tension in your neck muscles. It uses infrared heat, 6 distinctive massage modes, and electric frequencies for pain relief and relaxation.

No Gadget Required Stress Relief

When you take basic steps to better manage stress, no gadgets are required. Stress is simply a part of our modern lifestyle and as a caregiving professional, you experience more stress than most occupations. Try these strategies to relieve and monitor your stress levels.

1. Disengage from the world.
2. Practice deep breathing exercises.
3. Find some form of exercise you enjoy.
4. Get daily sunlight and fresh air.
5. Try meditation or mindfulness exercises.
6. Eat a well balance diet increasing vegetable and fresh fruit intake.

The above lists, links and suggestions are offered to provide you with ideas and a place to begin your search for the right products and start stress management routines. Often, stress relief is as simple as taking a walk-in nature, calling a friend, taking a hot bath, or watching a movie that makes you laugh. NurseCore understands the pressures, demands, and sacrifices you make for our clients and their loved ones. It is our sincere hope that you take time for yourself and find ways to alleviate the demands and stress of caregiving.